Art of dealing with emotions
Managing your feelings means looking closely at what you believe and how you react when things happen. Sometimes, we have old ideas or habits that don't help us feel good. We need to let go of those and find new ways to think and act. It's like cleaning out a closet to make space for new clothes. Emotions, like happiness or sadness, are like signals telling us how we feel about things. They're important because they help us understand ourselves better.
Join our weekly webinars every Sunday at 7 am. They're 45-minute interactive sessions held online.
Heart of Parenting
Mastering the heart of parenting is essential for building confidence in navigating the complexities of raising children, adolescents, and teenagers. Many parents struggle with effective communication and understanding, impacting both children and parents. To foster healthy relationships and equip parents with essential skills, we offer the transformative Parenting Workshop PRERANA Level 1 workshop. This two-day residential class guides to deepen understanding and navigate modern challenges.
Register now to join our weekly seminars and become a more confident and effective parent.
Guided Meditation (ಕನà³à²¨à²¡)
ಕಾನà³à²«à²¿à²¡à³†à²‚ಟೠಇಂಡಿಯಾ ಫೌಂಡೇಶನà³à²¨ ಮಾರà³à²—ದರà³à²¶à²¿ ಧà³à²¯à²¾à²¨à²—ಳೊಂದಿಗೆ ಶಾಂತಿ, ಸಂತೋಷ, ಯಶಸà³à²¸à³ ಮತà³à²¤à³ ಸಾರà³à²¥à²• ಜೀವನಕà³à²•à³† ನಿಮà³à²® ಮಾರà³à²—ವನà³à²¨à³ ಧà³à²¯à²¾à²¨à²¿à²¸à²¿. ಧà³à²¯à²¾à²¨à²¦ ನಿಯಮಿತ ಅà²à³à²¯à²¾à²¸à²µà³ ನಿಮà³à²® ಕಂಪನ ಆವರà³à²¤à²¨à²µà²¨à³à²¨à³ ಹೆಚà³à²šà²¿à²¸à³à²¤à³à²¤à²¦à³†, ನಿಮà³à²® ಆಂತರಿಕ ಸಾಮರà³à²¥à³à²¯à²µà²¨à³à²¨à³ ಹೊರಹಾಕಲೠಸಹಾಯ ಮಾಡà³à²¤à³à²¤à²¦à³† ಮತà³à²¤à³ ಹೊರಗಿನ ಸಂದರà³à²à²—ಳನà³à²¨à³ ಲೆಕà³à²•à²¿à²¸à²¦à³† ಪೂರà³à²£à²µà²¾à²—ಿ ಬದà³à²•à²²à³ ನಿಮಗೆ ಅಧಿಕಾರ ನೀಡà³à²¤à³à²¤à²¦à³†. (ಎಲà³à²²à²¾ ಮಾರà³à²—ದರà³à²¶à²¿ ಧà³à²¯à²¾à²¨à²—ಳೠಇಂಗà³à²²à²¿à²·à³à²¨à²²à³à²²à²¿à²µà³†)
